1/10/2024 0 Comments How to get flat stomach in a week![]() ![]() ![]() You always need to drink water, however, it can be particularly paramount in case you’re trying to flatten your stomach. Drink Water to Get a Flat Stomachĭrink water at first priority to get a flat stomach. (B) Drinking to Get a Flat Stomach in a Week 6. Potassium is a characteristic diuretic, so it will help reduce water retention and puffiness. Eat high potassium foods, including avocado, scaled down bananas, papaya, mango, melon and nonfat yogurt (made without artificial sweeteners). Potassium Rich Food to Get a Flat StomachĬhoose potassium-rich foods to get a flat stomach. You can likewise purchase without lactose products or take a digestive aid, for example, Lactaid to help break down the lactose in your digestive tract. ![]() Try eating low-lactose foods, for example, yogurt, consume just small measures of milk products at one time and eat them with different foods. In the event that dairy products cause uncomfortable gas and bloating, you may experience issues absorbing lactose, the sugar that is available in dairy. ![]()
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